Sadasat Simran Singh talks about teaching in MPA and the various camps based on the discipline at MPA. They don't just teach meditation, but all school subjects as well as exercise, yoga, gatka etc. He explains that to be a complete Sikh, we have to balance Bana, Bani, Seva, Simran, Shastar, and Shaastar.
Gurutej Singh tells the story about how he tried to get into military and law enforcement, but because of his turban and beard wasn't able to. Then SSS Harbhajan Singh Yogi ji encouraged him to start his own security company, that is now the 2nd largest in USA. He encourages us to be confident with our identity.