I encourage all my brothers and sisters in the Sikh faith to get their blood tested as soon as possible for vitamin D and to learn to optimize their levels. read more
Vitamin D, found in food, supplements and produced by sun exposure, can help stave off the mental decline that can affect people in old age, a study has suggested. read more
They found capsaicin, an ingredient of hot peppers, triggers cancer cell death by attacking mitochondria - the cells' energy-generating boiler rooms. read more
