"There are certain nutrients that are important for a healthy brain and there are certain foods that you need to avoid, such as alcohol, because they destroy brain cells," says Dr. John Westerdahl, director of Wellness and Lifestyle Medicine for Castle Medical Center in MidWeek.
"I feel blessed to be a part of UNITED SIKHS. With God's grace, within 4 days with the help of Guru Nanak Darbar Athens, we were able to assess the refugee situation in Athens to determine where the need was...
Because so many my patients over 50 are complaining of mild memory problems it stirred me to do more research into what could be done to prevent it and maybe even to reverse Mild Cognitive Impairment (MCI) and early Alzheimer’s disease?
Alzheimer’s disease is becoming epidemic in our world today. It is one of the only diseases in which there is no way to diagnose it early, or to treat it once it is diagnosed with current medication, let alone prevent it.
The American Academy of Pediatrics (AAP) recommends breastfeeding continue for at least 12 months, continuing as long as mother and baby wish, while the World Health Organization recommends breastfeeding up to 2 years of age or longer.
Ravinder Bhogal, a former beauty journalist and amateur cook who was discovered by chef Gordon Ramsay, plans to open a London restaurant celebrating her heritage as the daughter of an Indian family, born in Nairobi and raised in London.
We serve around 300 children, twice a month with nutritive food. Beyond food we brought them hope, a place to share and grow up knowing that there are nice people, they can trust in God, and that they can grow in that vibration. LOVE.
Many he inspired and uplifted, many he lead to the Guru's feet. A great messenger of the Guru passed away 10 years ago. His birthday is still celebrated every year and this is a loving tribute written by an admirer of his. "Dhan Dhan Yogi Bhajan"
In this ever-changing world there are timeless principles at work, sometimes beneath the surface, sometimes quite apparent. There are also special creations, enduring pieces of art, that reflect these principles in a way that captures our imagination and turns our attention inward.
If you want to meditate, begin with your breath. Slow your breath down.
Your eyes have to be closed, otherwise you will be distracted. Sit up tall, and relax your shoulders. Then become aware of your breath.
Beging thinking ...
The legendary love-birds ‘chakva’ and ‘chakvi’ – are male and female orange-brown ducks. They are known for their love for the sun. In poetic references, when the sun sets, they feel that they have been separated from their partner who might be right next to them.
In a world divided by sectarian discord, SikhsPAC seeks to promote understanding and cooperation among Americans of all cultures including Sikhs, Christians, Muslims, Buddhist and Hindus within the United States and across the globe.