Today we live in times where all that we focus on and all that we care about is MYSELF and that may be causing the most suffering.
I forget to be thankful for the guy who hand-brews that delicious cup of coffee I drink mid-way through every weekday morning. I don’t even know the dude’s name!
Turmeric or Haldi as they call it in Hindi is revered for it’s spiritual significance. Originally the spice was used in rites and rituals intended to promote fertility, prosperity and spiritual purification.
Children are prone to copying the behaviour of their parents, siblings and friends. Starting them on a meditation journey can be as simple as leading by example.
The new policy has been in place for over a year, and in the time that the meditation room has been set up, there has actually been no suspensions throughout the entire year.
At the same time, there has been growing evidence that high consumption of red meat, especially of processed meat, may be associated with an increased risk of several major chronic diseases.
[VIDEO] How many of you would not want yesterday to be on the repeat mode. Do you remember what happened to last year's new year resolutions and the plan to go to office in time and the gym player.
And it was most pronounced in the novice meditators, who reported significant decreases in depressive symptoms, even at the 10-month mark.
The first thing we do in the morning usually determines how the rest of our day will transpire.
But some days, guys. Some days anger and frustration and sadness win. And that’s okay — but we won’t let our anger rob us of our hope.