Meditation 3 - Kirtan Kriya
You can use this audio with the Kirtan Kriya (sa-ta-na-ma meditation) – The Kirtan Kriya
meditation is one of the first meditations that I ever learned and is
great for breaking habit patterns, emotional balance and just overall
calmness and clarity. Yogi Bhajan used to say that if you had to chose
just one meditation, to do this one.