How to focus in meditation

[Harshita]

Please help done everything .. just stucked on level 2 .. meditation .. cant complete it .. tried many times

[amandeepkaur]

same with me....pls lemme know..if u find it out....thankyou

[ks02.bhullar]

plzzzzzzzzzzz help me

[Priya Kaur Randhawa]

need help to do the ik onkar meditation... its so hard please help.,,, waheguru ji ka khalsa, waheguru ji ki fateh

[MarkusBerg]

Get yourself ready by finding a quiet and comfortable spot where you can be assured of no interruptions. Be seated in a comfortable chair with your back straight and your feet flat on the floor. If for physical reasons you need to recline then do so. If you prefer to sit cross-legged on the floor this is okay but just make sure you can stay comfortable, with your back straight. Loosen any tight clothing and you might like to take off your shoes. Begin by allowing yourself to relax. Close your eyes and take some slow, deep breaths into your abdomen. Feel the muscles in your body loosen, especially the ones around your face, neck and shoulders. Spend a few minutes getting into a relaxed state. Now allow yourself to breathe naturally.