Articles by Dr. Harbir Singh, D.O.
Lean muscle mass is critical for staying healthy, over the long-term.
Intermittent fasting has allowed me to maintain a low body fat percentage all year round even if I stop training.
This is the fourth in a series of articles covering common problems and showing you how you can fix these yourself.
"Every week I go for a swim, I do Park Runners every Saturday morning and I cycle to work and back as training for that part."
Our understanding of habits and patterns within our personal lives and on a societal level has expanded. We know a great deal more about the science underlying habits; why they emerge and how they change.
The best way to manage knee pain is through a combination of self-help measures. Knee are one of the most likely joints to be affected by pain. Knee pain can impact walking or climbing stairs...
At what point does drinking alcohol on occasion, lead to the occasion becoming an excuse to drink, due to alcohol dependency?
The follow is the second in a series of articles that looks at common injuries and how you can treat them yourself. Managing a strain quickly can prevent it from becoming a more long term problem.
[VIDEO] This and the following series of articles will look at common injuries and how you can quickly self-manage these so that they do not develop into more longstanding issues.
Each country has its own wisdom, collected through centuries. It can be wisdom regarding literature, the ways of human interaction, or about how to make the best pasta. It can also be about medicine.